As 2022 begins, you probably already have a list of things that you want to change or improve this year. Whether they’re for your health, career, or other aspects of your life, such resolutions can help you achieve the improvements you want this year.
Does your list include taking care of your oral health better? If not, here are some of the things that you should add to your list to ensure the health of your teeth and gums, according to your trusted dentist in Raleigh:
Schedule Your Dental Checkup
Although you don’t need to see your dentist every year, seeing your dentist every six months is highly recommended. Your dentist can monitor your dental health, which can serve as a way to catch problems early on. This can help prevent issues from happening in the future. A thorough examination can spot any dental problems. This can prevent these problems from getting worse, saving you a lot of time and money in the long run.
Kick Bad Habits to the Curb
It’s not uncommon for people to experience tooth sensitivity when consuming foods and drinks that are too cold. If you want to enjoy your favorite ice-cold beverages again, kicking the habit of drinking them with your mouth open could be the easiest way of tackling this problem. If you’re not keen on the idea of doing this, then you can also keep a glass or bottle of water nearby to wash your mouth after drinking your beverage.
Another problem you may want to curb is smoking. Mouth and gum problems are common among people who smoke regularly. Aside from that, you will also have a more challenging time getting rid of your tobacco addiction if you continue smoking.
Floss Every Day
If you really want to take care of your teeth, flossing should be an essential part of your oral health care routine. Flossing helps prevent gum disease, which can cause tooth loss. It also prevents food debris from becoming trapped in your teeth, which can lead to dental decay.
Wear a Mouthguard
Sports injuries can cause damage to your teeth. If you’re an athlete, you’re at a greater risk of injuring your mouth, but wearing a mouthguard could prevent this from happening. A mouthguard can also prevent teeth grinding, a common problem when you experience stress.
Get Dental Treatments You Need
You may not realize immediately when you develop a dental problem. Some dental issues can be prevented, but others cannot. If you’re already experiencing a dental problem, you may want to talk to your dentist about getting treatment for it. Your dentist can also help you determine whether you need a dental procedure, such as dental caps, dental crowns, or dental implants.
Taking care of your teeth and gums may not be the first thing on your list this year, but it should be. The health of your teeth and gums shouldn’t be pushed aside, which is why you should add taking care of these things now on your list of resolutions for the year.
If you want to learn more about taking care of your teeth and gums, you can read our blog on the types of dental care you should consider. You can also make an appointment with your trusted dentist in Raleigh to discuss your dental health.
Visit Dr. Thomas E. Cooke Family Dentistry to get your oral health checked by a reputable dentist in Raleigh. Contact us today so we can set your dental appointment!